Thursday, March 31, 2022
PRE: 3 RNFT: 14 Single DB Devil Presses, 20 Bulgarian Split Squats (10/Leg)
WOD: 5 Rounds NFT:
-2:00 Free Standing HS Hold (Handstand walk)
-20 Feet Elevated MB Sit-ups
-15 Ring Rows
-:30 L-Sit/Hold
POST: 30/24 Cal cool down Ski/Bike