Tuesday, March 8, 2022

PRE: 8 Rounds: Every :45 - 2 Front Squats (185/135)

WOD: For time: 50-40-30-20-10

-DU (x2 Singles)

*After each set: 8 Hang Cleans (115/85), 8 Jerks, 8 TTB (K2E/KB V-ups)

POST: 5x5 Strict Pull-ups, 50 Weighted Sit-ups