Thursday, March 10, 2022

PRE: 6 sets: 5 Ring Dips, *30 Hip Extensions (Feet on Box) on even sets

WOD: AMRAP 12:

-1 Wall Walk

-1 Round of "Cindy”

-2 Wall Walks

-2 Rounds of "Cindy”

-3 Wall Walks

-3 Rounds of "Cindy”…

POST: 3 Rounds: 250 m bicep row, 10 decline push ups