Wednesday, March 9, 2022

PRE: 4 Rounds: 4 Tabata Rounds (:20/:10) Bike/Row/Ski, 20 Reps of core movement *athletes choice

WOD: 5 Rounds: AMRAP 3:00

-15 Thrusters (95/65)

-12 Burpee Box Jump Overs

-Max HSPU (Box/Pike)

-1min rest between rounds

POST: 50 Rower seat pike pull in