Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

MondaY, April 11, 2022

PRE:  5 Sets: 7 Push Jerks (Light load), 5 Strict K2E

WOD: AMRAP 18:

-45 DU (x2 Singles)

-5 HSPU (Box/Pike)

-10 Devil Presses (35/20)

-15 Air Squats

POST: Tabata Hollow Hold

Donna RahnApril 10, 2022Comment
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