Tuesday, April 12, 2022

PRE: 3 Sets: 7-5-3 Sumo Deadlift High Pull (For 6s use light load, For 4s use moderate load, For 2 use heavy load)

WOD: "Festivus Games Wod 2" 7-Minute Time Cap.

5 Rounds:

-9 BB Deadlifts (115/85, 85/55)

-6 BB Hang Cleans

-3 BB S2OH *12 Sit-ups EMOTM

POST: 4 Rounds: 15/12 Cal Ski, 40 Plank Jacks