Friday, April 15, 2022

PRE: 5 Sets: 8 Single Leg Deadlifts (115/85), 3-4 Ring/Bar Muscle-ups (Ring Transitions)

WOD: For Time: 3 Rounds:

-500/400m Row/Ski

-30 DB Snatches (50/35)

-15 Hang Squat Cleans (115/85)

POST: 3 Sets: 10 Ring Mountain Climbers, :30 Ring Plank Hold, 5 Ring push ups