Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, April 16, 2022

Pre: Movement Standards

WOD: Passion Wod

-100 DU’s (x 3 singles)

-800m Barbell Carry (125/95/65)

-100 Burpees

Post: Mobility

Donna RahnApril 15, 2022Comment
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Donna RahnApril 14, 2022
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Geneseo, IL,
61254
 

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