Wednesday, April 20, 2022

PRE: 8 min EMOTM: 2 Hang Snatch (135/95), 8 Pistols

WOD: 27-21-15-9:

-C2B Pull-Ups

-Push Jerks (135/95)

-Cal Bike/Row/Ski

POST: 2 RNFT: 50 - (1.25) Air Squats, 10 Man-makers