Tuesday, April 19, 2022

PRE: 2 Rounds: -25′ Single DB Front Rack Walking Lunges (50/35)

-25 Weight Sit-ups

-25′ Single DB Front Rack Walking Lunge

-10 Single Arm Devil Presses

WOD: Climb the ladder for 10 min: 2-4-6…

-Power Cleans (155/105)

-Lateral Burpee Bar hops

POST: 50 Hollow/Arch Rocks