Friday, April 22, 2022

PRE: 4 Sets NFT: Accumulate 1:00 Static Deadlift Hold (225/155)

-15/12 Cal Bike

WOD: 5 Rounds every 3 min:

-425/360m Row/Ski

-Max Wall balls (20/14)

*1 min rest between rounds

POST: 2 Rounds: 20 Seated Lat Band Pull Downs (w/ PVC), 50′ Reverse Bear Crawl