Monday, April 25, 2022

PRE: Heavy Day

WOD: -Sumo Deadlift High Pull 3-3-3-3-3-3-3

-3 RNFT: -:90 WP Banded Marches -20 Dual DB Strict Press (35/20)

POST: Accumulate 1:00 Plank, 2:00 Goblet squat hold, 3:00 bottoms up KB hold