Tuesday, April 26, 2022

PRE: 3 sets: 15 UB Front Squats (135/95), 8 Strict Pull Ups

WOD: AMRAP 22 -—200m Run, 15 Decline PushUps, 30 OH DB Walking Lunges (35/20)

POST: 20 Elevated feet sit-ups, 15 feet on box hip extensions