Friday, April 29, 2022

PRE: 4 Rounds Every 4:00: 500/450m Row/Ski, 12 Heavy DB Snatches (70/50)

WOD: Tabata: 8 Rounds with :30 b/w movements :

- Cal Bike/Row/Ski

-Bench Press (75/55)

-HSPU (Box/Pike)

-MB Squat Cleans (20/14)

POST: 5x5 Box Squats (155/105)