Saturday, April 30, 2022

PRE: Movement Standards

WOD: 40 minute Chipper:

- 150 Axle Bar Partner Deadlifts (405/355)

-140 DU (x2 singles, each)

-130 S2O (85/55)

-120 Sit-ups

-110 Back Squats (85/55)

-100 m Farmer Carry (50/35, each)

-90 HRPU

-80 Box Jumps (24/20)

-70 '1 for 1' Burpees

-60 Russian KB Swings (70/53)

-50 Wall Balls (20/14)

-40 TTB (K2E/KB V-ups)

-30 Cal Bike/Row/Ski

-20 Thrusters (85/55)

-10 Pull-ups (each)

POST: Mobility