Wednesday, April 6, 2022

PRE: 3 Sets NFT: 15 Good Mornings (75/55), 8-10 Strict Pull-ups

WOD: For time: 5 Rounds:

-9 Power Snatches (95/65)

-12 Dual DB/KB Front Squats (50/35)

-15/12 Cal Bike/Row/Ski

POST: 4x8 DB/KB Floor Press