Thursday, April 7, 2022

PRE: 8 min EMOTM: :15 Static Chin-over bar hold, 10 reps of a core movement (athletes choice)

 

WOD: For time:

-30 Wall Balls (20/14)

-15 HSPU (Box/Pike)

-30 Wall Balls

-100 DU (x2 Singles)

-30 Deadlifts (225/155)

-100 DU (x2 Singles)

-30 Wall Balls (20/14)

-15 HSPU (Box/Pike)

-30 Wall Balls

 

POST: 5x5 Ring Dips

Donna RahnComment