Friday, April 8, 2022

PRE: 10 min EMOTM: 3 Hang Clean + 1 Push Press *Build up to a heavy complex

WOD: "Festivus Games Wod 1" With a 5-Minute Running Clock:

-Buy-in 50 Russian KB Swings (53/35, 35/26),

Remainder of 5-Minute Round AMRAP:

-4 Chin-Over-Bar Pull-ups (8 Ring Rows)

-8 Burpee Box Overs (24/20)

POST: 2 Sets: 8 Rounds Tabata Bike (:20/:10), 30 Oblique Crunches/Side