Tuesday, May 17, 2022

PRE: 4 sets: 10 UB Barbell bent over rows, 15 lat pull downs

WOD: 3 Rounds for time: - 800m run, - 20 WP walking lunges (35/25), 20 sit-ups, 4 wall walks (inch worms w/push up)

POST: Accumulate 3:00 static bar hang, 2:00 wall sit, 1:00 low plank