Wednesday May 18, 2022
PRE: 12-9-6-3 Heavy KB/DB Goblet Squats
WOD: 4 rounds consecutively at each movement: :90 work/ :30 rest - Snatch grip deadlifts (205/135), - Bike/ski/row/run, - Pull-ups (ring rows)
POST: 3x8 Behind the neck press
PRE: 12-9-6-3 Heavy KB/DB Goblet Squats
WOD: 4 rounds consecutively at each movement: :90 work/ :30 rest - Snatch grip deadlifts (205/135), - Bike/ski/row/run, - Pull-ups (ring rows)
POST: 3x8 Behind the neck press