Friday, May 20, 2022
PRE: 3 Rounds: 200m Waiter walk, 3 Prisoner get ups
WOD: 6 Rounds for time: - 2 Rope climbs (5 strict pull ups), - 250 m row/ski, 20 KB Straight leg deadlifts (70/53)
POST: 100 banded duck walk steps (50 forward/50 backward)
PRE: 3 Rounds: 200m Waiter walk, 3 Prisoner get ups
WOD: 6 Rounds for time: - 2 Rope climbs (5 strict pull ups), - 250 m row/ski, 20 KB Straight leg deadlifts (70/53)
POST: 100 banded duck walk steps (50 forward/50 backward)