Saturday, May 21, 2022

PRE: Movement Standards

WOD: Time cap: 45 minutes

-2000 m run,

- 50 Clean and jerks (155/105)

- 2000 m row,

-100 1 fer 1 Reverse Burpees,

- 2000 m ski,

- 150 Synchro. Single Arm DB Thrusters (35/20)

POST: Mobility