Monday, May 23, 2022

PRE: 3x10 Barbell squat jumps (45/35), 3x20 bodyweight split lunges (10/leg)

WOD: For time: 30-20-10 

- Incline push ups,

- V-ups

*25' HS Walk (Bear crawl after each set)

POST: 2 sets: 25 Banded good mornings straight into 3 attempts at Broad jumps for distance,