Wednesday, June 1, 2022

PRE: 7x3 Deficit Deadlifts (Build to heavy set of 3) *No reverse grip*

WOD: For time: 7-14-21-14-7:

-Burpee Box Overs (24/20)

-Hang Clean and Jerks (95/65)

*200 m run after each set

POST: 4 sets: Seated sled pull, 15 Weighted Butterfly hip extensions