Thursday, June 2, 2022

PRE: 4 sets - 50' Unstable OH Barbell walk, 10 KB Bottoms up strict press/arm

WOD: AMRAP 18: -20 WP Pistols (25/15), -15 Ring Push-ups, -15/12 Cal Ski

POST: 30 HS Shoulder taps, 2:00 static bar hang *every time you drop from bar - 5 squat jumps