Thursday, May 5, 2022
PRE: Heavy Day
WOD: Bench Press 2 Sets: 10-8-6-4-2, 5 Sets NFT: -10 Bar Hip Thrusts (115/85), 5 Strict HSPU, 10 Single DB Hang Clean and Strict Press
POST: 4 Sets: 6 L-Pull-ups, 12 Barbell Good Mornings, 18 Sit-ups
PRE: Heavy Day
WOD: Bench Press 2 Sets: 10-8-6-4-2, 5 Sets NFT: -10 Bar Hip Thrusts (115/85), 5 Strict HSPU, 10 Single DB Hang Clean and Strict Press
POST: 4 Sets: 6 L-Pull-ups, 12 Barbell Good Mornings, 18 Sit-ups