Wednesday, May 4, 2022

PRE: 3 Sets: -15 Barbell Prone Rows -1:00 Low Plank Hold -20 Single Leg Hip Ext. on MB

WOD: 7 Rounds, Every 3:00:

-10/8 Cal Bike/Row/Ski

-10 TTB (K2E/KB V-ups)

-15 Dual DB/KB Front Squats (50/35)

POST: 10 DB/KB Turkish Get-ups/arm