Saturday, May 7, 2022

PRE: Movement Standards

WOD: Partner Day! For time:  

-2 rounds (each) -20/15 Standing Cal Bike  -15 G2O (115/85) -10 SB Shoulder to Shoulder -5 Box Jump Overs (30/24)

Then: -2 rounds (each) -20/15 Cal Ski -15 Hang Cleans -10 SB Shoulder to Shoulder -5 Box Jump Overs

Then: -2 rounds (each) -20/15 Cal Row -15 Back Squats -10 SB Shoulder to Shoulder -5 Box Jump Overs

POST: Mobility