Monday, May 9, 2022

PRE: 4 Sets: 8 UB Deadlifts (255/175), 1:30 Max Distance Row/Ski

WOD: For time: 5 Rounds:

-400m Run

-1 Round of "Mary”:

-5 HSPU (Box/Pike)

-10 Pistols

-15 Pull-Ups

POST: 3 Sets: 8 Reverse Burpees, 15 Weighted Glute Bridges