Tuesday, May 10, 2022

PRE: 3x10 DB Bear Complex *increase weight each set, 3x :90 DB Goblet squat pulse

WOD: AMRAP 18: - 200m MB run, -15 TTB (K2E/KB V-ups), - 10 Power snatches (95/65), 30 DU's (x2 singles)

POST: 3x10 Renegade Row, 50 Rower seat knee tuck ins