Wednesday, June 15, 2022

PRE: 4 Rounds every 3:00:

-8 Lateral Box Jumps

-16 Alt DB Snatch (50/35)

-32 DU (x3 Singles)

WOD: "Helen" 3 Rounds For time of:

-400 m Run

-21 KB Swings (53/35)

-12 Pull-ups

POST: 20 UB Dual DB Thrusters