Tuesday, June 14, 2022

Pre: 4 - 50’ Yoke Walks *complete 8 SB Box Overs (24/20) after each set.

WOD: 4 Rounds: Every 4 minutes:

• 200m Run

• 12 Push Press (95/65)

• 24 Sit Ups

POST: 3x15 Reverse Lunges off WP, 3x10 WP G2O