Friday, June 17, 2022

PRE: 8 Round Tabata (:20/:10): Evens: HSPU Odds: Ring dips

WOD: AMRAP 22:

-400/350m Row/Ski

-30 Air Squats

-20 Burpee Box Overs (24/20)

-10 TTB (K2E/KB V-ups)

POST: 100 Box Hip Extensions