Saturday, June 18, 2022

PRE: Movement Standards

WOD: Partner Day! For time: "Dad Bod Pump"

- 150 WP Walking Lunges (45/35)

-125 Floor Press (105/75)

-100 DU/each (x2 singles)

-75 DB Bicep Curls (35/20)

-50 SB Bear Hug Squats

-25 HRPU

- 400m Single DB/SB Carry (w/partner)

POST: Mobility