Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, June 20, 2022

PRE: 3x4 Snatch Pulls (80% of 1RM)

WOD: 25 minute: Death by...

Burpee box overs (24/20) *once you fail, start over with Squat Cleans (115/85)

POST: 1 Mile run

Donna RahnJune 19, 2022Comment
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Donna RahnJune 20, 2022
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Saturday, June 18, 2022

Donna RahnJune 17, 2022
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320 Weber Drive,
Geneseo, IL,
61254
 

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