Friday, June 3, 2022
PRE: AMRAP 8: -4 Power Cleans (135/95) -8 Back Squats
WOD: For time: 4 Rounds: -8 Manmakers (35/20), -16 WP OH Walking Lunges (45/35), -48 DU's (x2 singles)
POST: 3 Rounds: -100 m Backwards run, 20 SA DB OHS (50/35)
PRE: AMRAP 8: -4 Power Cleans (135/95) -8 Back Squats
WOD: For time: 4 Rounds: -8 Manmakers (35/20), -16 WP OH Walking Lunges (45/35), -48 DU's (x2 singles)
POST: 3 Rounds: -100 m Backwards run, 20 SA DB OHS (50/35)