Thursday, June 23, 2022
PRE: 3x5 Strict TTB (TTRig) *3 Second Decline, 4x5 Paralette Shoot Throughs
WOD: AMRAP 21:
-5 Hang Cleans (135/95)
-10 HRPU
-15 Air Squats
*Every 3 min complete: 100m Run
POST: 3x5 Ring Muscle ups (3x10 Ring pull ups)
PRE: 3x5 Strict TTB (TTRig) *3 Second Decline, 4x5 Paralette Shoot Throughs
WOD: AMRAP 21:
-5 Hang Cleans (135/95)
-10 HRPU
-15 Air Squats
*Every 3 min complete: 100m Run
POST: 3x5 Ring Muscle ups (3x10 Ring pull ups)