Friday, June 24, 2022

PRE: 2 Rounds: 400m Sled Pull, Down and back Dragon Crawl

WOD: 5 Rounds of 1 min at each movement:

-SDHP (95/65)

-Goblet Walking Lunges

-Cal Bike/Row/Ski/Run

-Rest

POST: 4x10/leg Split stance Deadlifts