Saturday, June 25, 2022

PRE: Movement Standards

WOD: Partner Day! 2 Rounds For time:

- 2 Front Squats (155/105)

- 50 Burpees -

4 Front Squats

- 40 American KB Swings (53/35)

-6 Front Squats

-30 Sit-ups

- 8 Front Squats

- 20 Pull-ups

-10 Front Squats

-1000 m row

*Partners complete FS as 'you go I go' style and split up work as necessary on other movements

POST: Mobility