Friday, June 10, 2022

PRE: 6 min EMOTM: 5 Zercher Squat (105/85)

WOD: NFT 5 complexes: 3 Snatch Pull + 2 Hang Snatch + 1 Squat snatch *b/w complexes complete: - 20 TTR (K2E), - 20 GHD Back extensions with 2 second pause

POST: 3x20 Banded Hamstring curls