Saturday, june 11, 2022

PRE: Movement Standards

WOD: Partner Day! 3 - AMRAP 10: {AMRAP 1 (20 reps each) "You Go, I go" - Air Squats, - Push-ups, Sit-ups *Partners not working hold wall sit} [AMRAP 2 "Waterfall style" - 10 Cal bike/ski/row, - 8 HSPU, - 6 Hang Cleans (95/65)] {AMRAP 3: "Synchonized Fun" - 9 DB/KB Burpee Deadlifts (50/35), -15 Russian KB/DB Swings (53/35), -21 DB Good mornings

POST: Mobility