Tuesday, July 12, 2022
PRE: 3 Sets: 20 BB Bradford Presses (45/35), 15 BB Shoulder to Overhead, 20 BB Back Squats
WOD: AMRAP 20:
-40 MB Squat Cleans (20/14)
-300m Run
-20 HRPU
-10 Alt. DB Snatches (70/50)
POST: 25 Barbell Ab Roll Outs
PRE: 3 Sets: 20 BB Bradford Presses (45/35), 15 BB Shoulder to Overhead, 20 BB Back Squats
WOD: AMRAP 20:
-40 MB Squat Cleans (20/14)
-300m Run
-20 HRPU
-10 Alt. DB Snatches (70/50)
POST: 25 Barbell Ab Roll Outs