Wednesday, July 13, 2022

PRE: Movement Standards

WOD: "Filthy Fifty"

-50 Box Jumps (24/20)

-50 Jumping Pull-Ups

-50 KB Swings (53/35)

-50 Walking Lunges

-50 K2E

-50 Push Presses (45/35)

-50 Back Extensions

-50 Wall Balls (20/14)

-50 Burpees

-50 DU (x3 Singles)

POST: Mobility