Friday, July 15, 2022

PRE: 4 Sets: Accumulate :30 in L-Sit/Hold, 20 RB Lat Pull Downs (PVC)

WOD: For Reps: -Minutes 1-8:

- 2000/1800m Row/Ski then: Max Deadlifts (225/155)

-Rest 2 minutes

-Minutes 11-15:

-Run 400m then: Max Power Sntaches (95/65)

*athletes change weight during rest

POST: 30/30 GHDSU/Hip Extensions