Thursday, July 14, 2022
PRE: 6 rounds: Every 1:30: 6 Front Squats (light load), 20 RB Side Steps (Left/Right)
WOD: Tabata 8 Rounds (:20/:10):
Hang Clean and Jerks (75/55)
Cal Bike
SB Over the Shoulder
Ring Rows
POST: 6x 5/arm Landmine Presses
PRE: 6 rounds: Every 1:30: 6 Front Squats (light load), 20 RB Side Steps (Left/Right)
WOD: Tabata 8 Rounds (:20/:10):
Hang Clean and Jerks (75/55)
Cal Bike
SB Over the Shoulder
Ring Rows
POST: 6x 5/arm Landmine Presses