Tuesday, July 19, 2022

PRE: 8 min EMOTM: 200 m sprint

WOD: 5 Rounds for time:

-12 Chest to Bar Pull-ups

-9 Power Cleans (115/75)

-12 Box Overs (24/20)

POST: 2 Sets: 25 DB Hammer curls, 25 DB tricep extensions