Wednesday, July 20, 2022

PRE: Movement Standards

WOD: Partner Day! For time: -50-100-150-100-50

-DU's (x2 singles)

-Thrusters (45/35)

-2 min rest

-24-48-96-48-24

-Wall balls (20/14)

-Deadlifts (205/135)

*Partners alt work and rest

POST: Mobility