Monday, July 4, 2022

PRE: Movement Standards

WOD: "1776" For Time, in a Team of 3: KB Swings (53/35) -Box Jumps (24/20) -Air Squats -Push-Ups -Burpees -Pull-Ups -Sit-Ups -Row (Cals) -DU (x3 Singles) -Wall Balls (20/14) -Ball Slams -DB Push Press (50/35) **As a team, complete a total of 1776 reps involving all exercises

POST: Mobility