Tuesday, July 5, 2022

PRE: 4x15 KB Suitcase Deadlifts

WOD: 3 RNFT: -3 Rope climbs (6 strict pull ups), -6/arm Bottoms up KB presses, 400 m run

POST: 50 HS Shoulder taps, 30 WP "Y" Raises (5/2.5)