Tuesday, August 2, 2022

PRE: 4 Sets: 6 Shoulder to Overhead (155/105), 20 UB Wall Balls (20/14)

WOD: AMRAP 10:

-12/9 Cal Bike/Row/Ski, 3 SDHP (95/65)

-12/9 Cal Bike/Row/Ski, 6 SDHP

-12/9 Cal Bike/Row/Ski, 9 SDHP

-12/9 Cal Bike/Row/Ski, 12 SDHP

-12/9 Cal Bike/Row/Ski, 15 SDHP

POST: 3 Sets: Max Strict Ring Dips, 25 Sit-ups